Blog - Active Birth Centre

Yoga Posture of the Month: Child’s Pose Shoulder Release

Our second yoga pose of the month is Child’s Pose Shoulder Release. Each of the poses this month are postures you can do with a partner and this one also uses a ball. Start by sitting upright in Child’s Pose. Whilst your partner holds firmly hold down your pelvis, place your palms on top of the ball.

Birth Story No. 22 – Catherine: The power of Hypnobirthing when things don’t go to plan

Catherine attended Janet’s Pregnancy Yoga classes and, together with her husband Eoin, Janet’s Hypnobirthing Course. Here, Catherine shares the story of the birth of her beautiful baby girl, Niamh Aster McKenzie Parker. My waters broke on the Sunday, however I had not gone into full labour by Monday evening so had to be induced (on

Yoga Posture of the Month: Shoulder Anchor with a partner

We’ve got a treat for you for this month – not one, but three yoga poses of the month! Each is a posture you can do with a partner and first up is Shoulder Anchor. Shoulder Anchor is a great posture for keeping you calm and relaxed during labour. Sit on a ball with hips

Birth Story No. 21: Ruth’s Active Birth

I was 3 days past my ‘due date’ and couldn’t wait to meet our baby. I was trying to remember that ‘the baby will come when she is ready’ but I hadn’t felt any tell-tale signs and thought I was in it for the long haul. To cheer me up, my husband and I decided

New RCOG guideline on the management of Breech births

The new Royal College of Obstetricians & Gynaecologists ‘Management of Breech Presentation‘ guideline has been published. This is the fourth edition of this guideline (first published in 1999) and substantially revises recommendations in the previous version which was published in 2006. The RCOG define the aim of the guideline as aiding decision making regarding the route

Laid-Back breastfeeding at the Active Birth Centre

Supporting mums who are struggling to breastfeed

Avni Trivedi is the Osteopath at the Active Birth Centre. Here, we’re excited to share the interview series she runs on her own website. I think it’s really important for practitioners to work in an integrated way, as you can address things from all directions and offer the most complete care to your clients. I

Birth Story No. 20: Anna’s calm home birth

There is nothing greater than hearing about the positive birth experiences of the wonderful parents we work with.  This lovely note comes from Anna who attended Janet’s yoga classes at the Active Birth Centre. I wanted to send you news of the birth of our daughter, Ava, and to thank you for all of your

Birth Story No. 19: Kira’s beautiful caesarean birth

The odds were against me for a natural birth. At age 48 with an emergency c-section for a breech baby 15 years previously and a long hard road to conception, with New Year’s Eve as my due date – I kept hopeful, negotiated with the obstetrician and persuaded him to let me get to 40

Lifting the Stigma of Perinatal Depression

Avni Trivedi is the Osteopath at the Active Birth Centre. Here, we’re excited to share the interview series she runs on her own website. My work is hands on. It quickly builds trust with clients and I often see them starting to open up and talk during the treatment. I am well aware that osteopathy

Birth Stories No. 18: Gulya’s Active Birth

I gave birth to our daughter Cassandra on a Monday evening at the Whittington Birth Centre in October. Unlike our expectations of a ‘likely’ arrival post-EDD, Cassie arrived in week 39. Three days before Cassie’s birth, on Friday, I had my second reflexology session with Sophia Smith at the Active Birth Centre, which was wonderfully

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Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
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Email: info@activebirthcentre.com

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We're gearing up to launch April's final Yoga Pose of the Month this week. Before we do, give Child's Pose Shoulder Release a go with a partner. It's great for relaxation and releasing tension in your shoulders goo.gl/yhcxk0 ... See MoreSee Less

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Our wonderful clinic were women pre and post birth their babies and the whole family can come and receive support from a team of highly qualified, experienced and talented therapists in whom we are very proud. ... See MoreSee Less

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com
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