Antenatal and Postnatal Classes at the Active Birth Centre help you to prepare in mind and in body for birth and the months beyond, and because they are run by the pioneers and founders of Active Birth, Yoga for Pregnancy and Postnatal Yoga you can be sure you’re in safe and experienced hands.
Antenatal, Active Birth and Yoga Teachers here for you
Our teachers, including Active Birth founder Janet Balaskas, are world leaders in pregnancy support and Active Birth preparation, which entails preparation for labour, birth, breastfeeding and newborn care.
Our focus is on you, helping you to feel prepared for an active, joyful birth; to feel well through pregnancy and emotionally prepared for parenthood. A number of our classes are for couples, offering invaluable preparation for you both, and for family life.
Your classes were an inseparable part of our life changing experience – a big thank you for all that you are!
Pregnancy Yoga classes click here
Birth Preparation Courses click here
Postnatal Classes: Caring for you Beyond Birth
Postnatal Classes at the Active Birth Centre are deeply rooted in our philosophy of being actively involved, both in your own health and wellbeing, and in your baby’s development and the growing bond between you. They blend information with physical movement and practice, and provide a space to meet other parents in your area. We offer Postnatal Yoga, Baby Massage, Couples Classes and more.
Since the session we are both much more confident in handling our son, and a little more relaxed when he is distressed – Thank you.
For details on our professional Active Birth training click here
