Pregnancy Yoga at the Active Birth Centre
“The yoga classes were superb and gave me so much to take with me into labour. Having had this experience I can’t imagine how women manage without it. I felt calm and in control most of the time. Even at the stormiest moments my yoga breathing was a life line.”
Where, When and How Much?
Pregnancy Yoga classes are held four times a week at the Active Birth Centre in North London (find us). Classes are booked separately for Janet Balaskas or Lynn Murphy; bookings are non-transferrable between teachers.
- Janet Balaskas teaches Tuesday evenings (7-9pm) and Friday afternoons (12:30-2:30pm)
- Lynn Murphy teaches Monday mornings* (10am-12pm) and Wednesday evenings (7-9pm)
- The cost is £20 per class or £90 for five classes (10% discount)
We recommend regular attendance throughout your pregnancy starting at any time after 13 weeks up until your estimated due date.
Book with Janet Balaskas:
Book with Lynn Murphy (pay by bank transfer):
- Email: firstname.lastname@example.org
- Call: 0207 2817059
Janet Balaskas brings her wisdom, warmth and experience to these inspirational pregnancy yoga classes. They are designed to help you to develop a regular practice with a focus on the most essential postures and to be compatible with Active Birth and HypnoBirthing courses. You benefit from a deep yoga class to ease body and mind, in addition to breathing, relaxation, visualisation, Active Birth and self hypnosis techniques.
Pregnancy Yoga Classes with Lynn Murphy
Lynn Murphy has been working alongside Janet for sixteen years and brings a warm and supportive presence to her classes. She has a unique and elegant teaching style, grounded in years of personal practice, with great attention to detail which will help you have a more relaxed and comfortable pregnancy and an easier, calmer birth. Her classes bring together the breath, relaxation and carefully chosen yoga poses, interwoven with guidance that will prepare you for labour and birth.
*PLEASE NOTE: Monday morning classes during the summer will only be held certain weeks on a drop in basis. July 21st, 28th & August 11th and resume weekly from the 1st September.
Our Cancellation and refund policy
Once you have made your booking, the place/places are held for you and are non-refundable or transferable. Please do not request a transfer if you are unwell or unexpectedly unable to attend. The only exception is in circumstances such as admission to hospital or baby being born early, in which case you need to let your teacher know as soon as possible. If you have an unpredictable work schedule and might miss some classes, it may be better to book single classes than a discounted block.
If you have to miss a booked class there are some options
1. You may attend a different class in the same week only with the same teacher.
2. You are welcome sell your booking to a pregnant friend and have them turn up in your place on the day. No need to contact the teacher, just ask them to inform us on arrival.
3. You can also bring a pregnant friend along with you to the next class, who can pay you instead of us, to make up for the missed class fee (one class only and please inform your teacher).
Thank you for your co-operation. We appreciate that you don’t ask us to make exceptions. This policy was created with your best interests in mind and to make the system manageable for us and class numbers consistent.
When we are away
Classes are continuous throughout the year with the exception of Christmas, New Year and the Easter weekend, when we are closed. If your teacher is away, you can rest assured that our locum teachers are hand picked to be a good replacement for us and we are sure you will benefit and be inspired by their teaching and knowledge. From April 8th until May 6th 2014 Janet’s classes will be taught by Lola Alcarez Perez who is a highly experienced Pregnancy Yoga and Active Birth teacher and a doula. She brings a special warmth and depth of knowledge to the classes, which women always appreciate.
Find out more: PAIRS ‘Active Birth with Yoga’ Partners Workshop
After many years of working as a nurse, when I became pregnant with my first child I started to practise yoga. This was triggered by Janet Balaskas’ Active Birth book which my best friend gave to me with the recommendation “… this is all you need. Don’t read any other book.” And she was absolutely right. Everything in that book made total sense to me. I practised yoga. I swam. I rested. I went for walks. Everything I did for myself, I did for my baby. In my husband’s eyes I was beautiful – and I felt beautiful. I also felt strong and powerful. I was so happy. And it was in this state of happiness that I went into labour and had what I could only describe at the time as ‘the most beautiful experience ever’.