Pregnancy Yoga Classes

Pregnancy Yoga at the Active Birth Centre

“The yoga classes were superb and gave me so much to take with me into labour. Having had this experience I can’t imagine how women manage without it. I felt calm and in control most of the time. Even at the stormiest moments my yoga breathing was a life line.”

Special New Year Offer!

When you book a block of 5 classes with us, you will receive a 6th class for free. (£15 per class).  All you have to do is book for 5 in the usual way and then email or call your teacher with the date you would like your free class (contact details for Janet and Lynn are below).
Please note: This offer applies whether you have booked before or if this is your first booking with us. The offer is valid for all bookings made before the end of March. Once booked the free class is not transferrable.

What makes our classes unique?

* A 2 hour class in beautiful peaceful environment.
* A consistent group rather than a ‘drop in’ gives you more much support.
* Carefully controlled numbers ensure your safety and that your particular needs are met.
* Individual attention from wonderful, experienced teachers. We are expert yoga, ante and postnatal teachers.
* Our booking system encourages you to come regularly, which is essential for you to develop ‘body memory’.
* We include guidance for birth in addition to a good relaxing stretch.
* Plenty of guidance about Active Birth Positions, touch and partner work.
* A deeper, more focused approach to breathing and relaxation in the postures.
* Yoga is supported with a full antenatal and postnatal programme to include your partner.
* A very comfortable and spacious environment with all the equipment you need.
* Teachers who know how to help you if you have pelvic pain or spinal problems.
* Our own in-house complementary therapy clinic specialising in pregnancy treatments.
* Local unrestricted parking.

Where, When and How Much?

Pregnancy Yoga classes are held four times a week at the Active Birth Centre in North London (find us). Classes are booked separately for Janet Balaskas or Lynn Murphy; bookings are non-transferrable between teachers. To find our more about how our classes differ from those offered at a yoga centre see below: What makes our classes unique?

  • Janet Balaskas teaches Tuesday evenings (7-9pm) and Friday afternoons (12:30-2:30pm)
  • Lynn Murphy teaches Monday mornings (10am-12pm) - 5 week block  starts 09/02/15 until 09/03/15 and Wednesday evenings (7-9pm)                                     
  • The cost is £20 per class or £90 for five classes (10% discount)

We recommend regular attendance throughout your pregnancy starting at any time after 13 weeks up until your estimated due date.

Book with Janet Balaskas:

Book with Lynn Murphy:

 

Pregnancy Yoga classes with Janet Balaskas:

staffjanet
Janet Balaskas is the pioneer of pregnancy yoga and has taught and inspired teachers all over the world. She brings her unique wisdom, warmth and experience to these inspirational  pregnancy yoga classes which bring you all the benefits of yoga as well as preparation for your birth.  They are designed to help you to develop a regular practice with a focus on the most essential postures and to be compatible with Active Birth and HypnoBirthing courses.  You benefit from a deep yoga class to ease body and mind, in addition to breathing, relaxation, visualisation, Active Birth and self hypnosis techniques.

Pregnancy Yoga Classes with Lynn Murphy

IMG_4896Lynn Murphy has been working alongside Janet for sixteen years and brings a warm and supportive presence to her classes. She has a unique and elegant teaching style, grounded in years of personal practice, with great attention to detail which will help you have a more relaxed and comfortable pregnancy and an easier, calmer birth. Her classes bring together the breath, relaxation and carefully chosen yoga poses, interwoven with guidance that will prepare you for labour and birth.

*PLEASE NOTE: At present the Monday morning class is on a break. There will be a Monday class on Feb 9th, you can confirm your place with a booking here BOOK ONLINE . This class will then continue after the half term break, if we have enough wanting to attend this morning class, it is a great start to the week!

Our Cancellation and refund policy

Once you have made your booking, the place/places are held for you and are non-refundable or transferable. Please do not request a transfer if you are unwell or unexpectedly unable to attend. The only exception is in circumstances such as admission to hospital or baby being born early, in which case you need to let your teacher know as soon as possible. If you have an unpredictable work schedule and might miss some classes, it may be better to book single classes than a discounted block.

If you have to miss a booked class there are some options

1.  You may attend a different class in the same week only with the same teacher.

2. You are welcome sell your booking to a pregnant friend and have them turn up in your place on the day. No need to contact the teacher, just ask them to inform us on arrival.

3. You can also bring a pregnant friend along with you to the next class, who can pay you instead of us, to make up for the missed class fee (one class only and please inform your teacher).

Thank you for your co-operation. We appreciate that you don’t ask us to make exceptions. This policy was created with your best interests in mind and to make the system manageable for us and class numbers consistent.

 

When we are away

Classes are continuous throughout the year with the exception of Christmas, New Year and the Easter weekend, when we are closed. If your teacher is away, you can rest assured that our locum teachers are hand picked to be a good replacement for us and we are sure you will benefit and be inspired by their teaching and knowledge. One of our main locum’s is Lola Alcarez Perez who is a highly experienced Pregnancy Yoga and Active Birth teacher and a doula. She brings a special warmth and depth of knowledge to the classes, which women always appreciate.

Find out more: PAIRS ‘Active Birth with Yoga’ Partners Workshop 

 After many years of working as a nurse, when I became pregnant with my first child I started to practise yoga. This was triggered by Janet Balaskas’ Active Birth book which my best friend gave to me with the recommendation “… this is all you need. Don’t read any other book.” And she was absolutely right. Everything in that book made total sense to me. I practised yoga. I swam. I rested. I went for walks. Everything I did for myself, I did for my baby.  In my husband’s eyes I was beautiful – and I felt beautiful. I also felt strong and powerful. I was so happy. And it was in this state of happiness that I went into labour and had what I could only describe at the time as ‘the most beautiful experience ever’.

 

 

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Find Us

Active Birth Centre
25 Bickerton Road, (Left Gate)
London
N19 5JT
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More details in 'Contact'

Bookings
Booking details vary
Go to the relevant page or click on the calendar event to find the booking details

General Information
Tel: 020 7281 6760
Email: info@activebirthcentre.com

Regional teachers lists:
Pregnancy Yoga
Janet Balaskas Active Birth Workshop©

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Antenatal classes Service Evaluation Camden and Islington Public Health department are carrying out a service evaluation on ante-natal parenting classes to understand whether the needs of parents during pregnancy and within the first few weeks after birth are being met. Islington Council would like to speak to first time parents who either have a baby (under 1 years or who are pregnant & would like to help us to improve antenatal classes. And have ideas about the kind of support new parents need…. You will get a £10 shopping voucher as a thank you for participation in the discussion. If you would like to attend this event please call Julie Edgecombe on 0207 527 6703 for any queries Deadline 13th February 2015 . ... See MoreSee Less

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For those of you attending Lynn's postnatal baby & me sessions there is now a closed group on FB, like and abc page and then look for -Lynn Murphy Baby Massage & Postnatal Yoga Attendees- ... See MoreSee Less

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
Visit Janet's website
www.janetbalaskas.com