

| Yoga for Pregnancy | ||
Practising gentle yoga in pregnancy will enhance your health, increase your self confidence and sense of well being. While deeply relaxing, these classes also prepare you for labour, birth and motherhood in the best and most effective way. Yoga for pregnancy was pioneered by Janet Balaskas and was first taught at the Active Birth Centre in 1986. We are the only centre in the UK completely dedicated to teaching yoga to pregnant and postnatal women and we are also renowned as a centre of excellence for training pregnancy yoga teachers. The team of teachers who work at the Centre are experienced specialists in this field and are also experts in all aspects of pregnancy, labour, birth and beyond. They have a wonderful way of weaving this knowledge into their classes that you will not find in most other pregnancy yoga classes. You will be in completely safe hands, in classes that are not overcrowded, where your teacher will be aware of your particular needs and will guide you to work at a level that is right for you. “Discovering the Active Birth Centre has been a true blessing. I find the yoga classes amazingly inspirational, giving me confidence and motivation and helping me to tune into the power of being a woman.” “The yoga classes were superb and gave me so much to take with me into labour. Having had this experience I can’t imagine how women manage without it. I felt calm and in control most of the time. Even at the stormiest moments my yoga breathing was a life line.” |
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| Yoga for Pregnancy Schedule | ||
| Monday | 10.00am - 12.00pm | Lynn Murphy |
| Tuesday | 1.30pm - 3.30pm | Active Birth with Yoga Janet Balaskas |
| 7.00pm - 9.00pm | Alice Charlwood | |
| Wednesday | 10.00am - 12.00pm | Alice Charlwood |
| 7.00pm - 9.00pm | Lynn Murphy | |
| Thursday | 6.30pm - 9.00pm | Active Birth with Yoga Janet Balaskas |
| Cost Yoga for Pregnancy - £16 per class Active Birth with Yoga - Thursday £22 per class; Tuesday £18 per class There is a one off registration fee of £10 for all bookings Discounted places are available on request |
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| How to book Classes are booked in advance. You can join after 14 weeks of pregnancy. To book: Call 020 7281 6760 ext 25 You can also email us to book at education@activebirthcentre.com (please be sure to supply your phone no, full address and post code) |
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| Active Birth with Yoga classes are taught by Janet Balaskas For more information about these classes click here |
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pregnancy l baby and me | calendar and bookings l
complementary therapy clinic about us l active birth teachers UK and international | how to find us www.activebirthcentre.c |
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