Posts Tagged ‘lynn murphy’

Pregnancy Yoga Posture of the Month: Relaxation

Our pregnancy yoga pose of the month is simply, Relaxation! It is crucial for a safe and comfortable yoga practice and, when connected with breathing techniques, can be a wonderful support during labour. Relaxation is the most important of all yoga practice. It is key before or after you practice for all your yoga postures. If

Pregnancy Yoga Posture of the Month: Eagle pose

Our pregnancy yoga pose of the month is Eagle pose (arms only) – a wonderful posture that releases the upper back from the extra weight in the chest area in pregnancy, as well as improving shoulder flexibility. Start by sitting in a comfortable seated position either legs wide or kneeling. Allow the weight to settle into

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Janet Balaskas Founder of Active Birth Director of the Active Birth Centre
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